LITTLE KNOWN FACTS ABOUT SPORTS DRINK SUPPLEMENTS.

“seek out hydration drink mixes that consist of at the least two hundred to 250mg of sodium for every 12 ounces,” O’Grady suggests. “Other electrolytes like potassium, magnesium, and calcium are lost to a Considerably more compact extent in sweat, So should be in lesser quantities in hydration drinks.” Christa Brown is a registered dieti